A brief discription about the ways of yoga
We all know that yoga is now acknowledged as a holistic form of exercise, and people throughout the world practice various forms of yoga. Each form has its own significance and benefits in improving a person’s physical and mental well being.
One of the goals of yoga is to attain self-discipline and self-awareness.
In the Patanjali Yogasutra, self-discipline is known as ‘Tapas‘.
Skillfully Heal Yourself
Yogic counselling and Yoga Therapy for all common ailments
Pranava Yoga Prathishtana follows specialized Yoga modules for treating all the diseases with yoga in integration with all other medical sciences and also bringing balance and Harmony in Physical, Pranic,Mental, Intellectual and bliss Body
For Worklife balance
Stress Management and Corporate Yoga Classes
Regular Yoga for Complete Fitness and Positive Health
Regular Yoga Classes for the Promotion of Positive Health, Includes1. Loosening Exercise- Sookshma Vyayama to improve microcirculation and Lubrication of Joints, Shithilikarana Vyayama to improve the flexibility of the Spine and all Larger muscle and joints of the body.
2. Breathing Exercise to Purify and Energize the body
3. Simple Yoga Asanas
4. Pranayama
5. Relaxation techniques
6. Simple and Advanced Meditation techniques
7. Short Lectures
8. Chanting of Bhajans, shlokas, Peace Chants for Emotional culturing and Harnessing IQ & EQ
Yoga Instructor course( YIC)
300Hours Yoga Teachers Training Course
Yoga instructors Course is a Professional 300 Hours Teachers Training course which Covers the all streams of Yoga(Jnana Yoga, Karma Yoga, Bhakthi Yoga, Rajayoga/ patanjala Yoga/Ashtanga Yoga, basic Anatomy and Physiology of Body according to Medical Science & Scriptures, Importance of Breath practices to use breath for positive Health and Happiness and Theory as well as Practicals. Introduction to Indian Culture and science of Veda, Upanishads. Message of Spiritual masters .. etc Also includes all Shat Kriyas and other practices of Hatha YogaYour life of Yoga
with
Pranava
Pranava Yoga Prathishtana is a yoga shala, where it takes the students to basics of Yoga Origin according to Shastras- Upanishads, Bhagavad Gita, Patanjali Yoga Sutra’s, Yoga Vashishta and Hatha Yoga classical texts like Gheranda Samhita, Hata Yoga Pradipika etc.
It also gives integrated approach of Yoga for all the age groups for the total personality development at 5 layers of our existence at Physical, Pranic ( vital energy), Mental, Knowledge and Blissful layers in integration with Modern Medical Science and AYUSH systems of medicine.
Take a look at the amazing features of yoga at Pranava Yoga Prathishtana & get clarity for your complete holistic health?
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Why PRANAVA?
We at PRANAVA provide various customized services to the nature of the clients. Wish to know how you would like to spend the time here
we can talk and come to a conclusion about your holistic health and Spiritual needs.
Indian Yogic Scriptural Based
To understand our connection with the roots of this creations and to know our true selves and be free from illusion. That is the essence of Pranava.Pranava Yoga Prathishtana is a Yoga Shala, where it takes the participants to basics of Yoga Origin according to Scriptures(Shastras) – Upanishads, Bhagavad Gita, Patanjali Yoga Sutra’s, Yoga Vashishta and Hatha Yoga classical texts like Gheranda Samhita, Hata Yoga Pradipika etc.
Highlights
Integrated approach of Yoga for all the age groups for the total personality development at 5 layers of our existence at Physical, Pranic (vital energy), Mental, Knowledge and Blissful layers in integration with Modern Medical Science and AYUSH systems of medicine for complete positive Health.
Therapeutic Care house for Chronic Disorders
Pranava provides customized Integrated Yoga Therapy for all common health issues with proper guidance for lifestyle corrections and precautionary practice with Person Specific approach.Creative & most complete yoga Institute/ Wellness center
We at Pranava with a very clear objective of promoting positive health and well-being with regular Yoga sessions, which are conducted throughout the day and weekends.
The tailor made therapeutic yoga regimen for all chronic ailments, females and children’s are the highlight of Pranava Yoga Pratishtana.
The need and requirements of every section of the population is taken care.
Featured Courses
A separate vertical to train candidates to become expert Yoga Trainers and Yoga Therapists.
Pranava Yoga Pratishtana conducts Yoga Instructor’s Course &Therapy Courses creating a nourishing environment for such candidates to make a career in the field of Yoga.
The institute also offers, exclusive Personality development programs for kids and young adults, which are conducted every summer with an aim to improve the physical, mental, intellectual, social and spiritual aspect of their personality.
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Memories
Our Events
We at Pranava conduct various events to impart the knowledge of Indian Traditional Sciences for total well being.
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Our Special Team
The dedicated team of professionals at Pranava Yoga Pratishtana, support, educate and transform people, who approach the institute with medical conditions, both physical and psychological, by understanding their problems, identifying the root cause, counselling and creating the right perspective about their attitude and approach towards life and the transformation happens with ‘Integrated Yoga Therapy’.
Ashoka V YIC, MSc Yoga, (Phd) Yoga.
He is well trained in the Major Scriptures of Yoga Shastras & Yoga Tantra, Human Anatomy & Physiology, All Common Ailments & their Management, Research and all advance Yoga therapy techniques.
He is well trained in the Major Scriptures of Yoga Shastras & Yoga Tantra, Human Anatomy & Physiology, All Common Ailments & their Management, Research and all advance Yoga therapy techniques.
DPM (1984) & MD Psychiatry (1986), NIMHANS, Yoga Instructor Course(YIC)
Past Editor, Secretary and President of IPS-KC (Karnataka)
Past Editor and Past Asst. Editor, Ind. Journal Psychiatry.
Past President, IPS-South Zone
Passionate Yoga teacher who is well versed in Sanskrit, Upanishads and Yogic Science.
Dedicated Yoga practitioner and passionate instructor who is also qualified Advanced Mountaineering and Adventure instructor.
Make your way to complete health
Make your way to complete health
New & Free Styles of Yoga
THINGS TO DO AT MORNING
Why you should do Yoga
Make your way to complete health
We at Pranava provide various services to the nature of the clients. Wish how you would like to spend the time here we can talk and come to a conclusion.
To build a nation and civilisation, every individual should be rooted in their culture and traditional teachings. To meet this objective, free classes of Bhagavad Gita, Devotional practices and Mantra chanting are conducted on a regular basis.
Kriya or cleansing sessions are held every weekend, at morning hours for participants wanting to detoxify their internal body and improve their health conditions.
I am taking YIC( yoga Instructor course) at Pranava yoga institution. I wanted to know yoga in a deeper perspective and thankfully I have found a right teacher . Ashoka sir has immense knowledge and great interest to teach about the subject. I have already started seeing positive changes in my body and mind. I recommend this place for everyone who wants to lead a healthy life and imbibe yoga as a way of life.
I have attended many yoga classes in Bangalore and abroad, but never came across any place like this where the teacher teaches with so much of passion and keenness to pass on the knowledge to the students. Ashok sir’s interpretation and explanations of concepts of yoga is unparalleled. I went here initially for yoga therapy for immense joints pain after developing viral fever and was advised a heavy dose of steroids by the rheumatologist. I was scared that I would continue to have this pain for 2-3 years like many of my friends, but with Ashok sir’s dedicated therapy, I am cured totally without any medications and now have been continuing in Pranava for the YIC – Yoga Instructor’s Course. I recommend Pranava for all ages, if you really want to learn yoga, the way it has to be learnt! I never dreamt that I would be addicted to yoga in my life. Thanks to Pranava and Ashok Sir for being such an inspiration!
I had the privilege of taking about 25 therapy classes under Ashok sir. He is highly knowledgeable and a dedicated teacher. He not only teaches exercises, Aasanas, kriyas etc., but explains the benefits and their connection with the medical science also!! He quotes verses from Upanishads, Bhagavad-Gita etc., at relevant places. This centre is an ideal place for YOGA
Yoga is not just a physical exercise. It’s practice which mold and progress us and our life in 5 layer to make it completely fulfilled. It enhances us in 5 level. Physically, mentally, emotionally, intellectually and spiritually.
Once we are physically fit, we will be mentally strong, If we are mentally strong we will be emotionally stable. If we are emotionally stable, we will be intellectually strong. Once we cross all this, we will reach spiritual level where peace, harmony, wisdom will exist. Pranava yoga Prathishtana is one of best institution in Bangalore to practice under highly qualified professionals.
It’s is best place to learn and get progress in each and everyone’s life.
Pick a Yoga Pack
We at Pranava provide various services to the nature of the clients. Wish how you would like to spend the time here
we can talk and come to a conclusion.
1st Month
INR1250/ month
- (Fee 750 +Registration 500)
- Personal Trainer
- Convienient Time
- Special Class
- Group Training
3 Months Plan
INR2250/ 3 months
- ( No Registration Fee)
- Personal Trainer
- Convienient Time
- Special Class
- Group Training
Six Months Plan
INR4000/ 6 months
- ( No Registration Fee) + 500 Discount
- Personal Trainer
- Convienient Time
- Special Class
- Group Training
1 Month
INR1700/ Month
- Starter Pack Included
- Personal Trainer
- Convienient Time
- Special Class
- Group Training
3 Months Plan
INR3600/ 3 months
- (No Registration Fee )
- Starter Pack Included
- Personal Trainer
- Convienient Time
- Special Class
- Group Training
Six Months Plan
INR6500/ 6 Months
- No Registration + 700 Discount
- Starter Pack Included
- Personal Trainer
- Convienient Time
- Special Class
- Group Training
1 Day
INR500/ Session
- Starter Pack Included
- Personal Trainer
- Convienient Time
- Special Class
- Group Training
10 Days
INR4000/ 10 Sessions
- INR 1000 Discount
- Starter Pack Included
- Personal Trainer
- Convienient Time
- Special Class
- Group Training
20 Days
INR8000/ 20 Sessions
- INR 2000 Discount
- Starter Pack Included
- Personal Trainer
- Convienient Time
- Special Class
- Group Training
Pranava is made just for Yoga Enthusiasts
Pranava Yoga Pratishtana is a Sadhana Mandiram, a holistic and a vibrant centre for Yogic practices and learnings, it is here that the knowledge of yogic sciences, aligned with ancient wisdom are presented to the practitioners and participants, with a vision to promote and accomplish complete health not only at physical, mental and emotional level but also to appreciate the present medical findings in the field of Yoga, which will aid to the spiritual exploration and the final attainment of human life.
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