Easiest & Most Flexible Yoga Practices

Pranava Yoga Prathishtana follows specialized Yoga modules for treating all the diseases with yoga in integration with all other medical sciences and also bringing balance and Harmony in Physical, Pranic,Mental, Intellectual and bliss Body


Yoga tones muscles all over your body, in balance with each other. Weight training exercises typically isolate and flex one muscle or muscle group at a time. Weight training relies on the opposite physical principle of concentric muscle contraction, which means the muscle gets smaller as it contracts.


Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.


personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. They motivate practitioner by setting goals and providing feedback and accountability to practitioner.


Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

A separate vertical to train candidates to become expert Yoga Trainers and Yoga Therapists, Pranava Yoga Pratishtana conducts YIC (Yoga Instructor’s Course) and Therapy Courses and create a nourishing environment for such candidates to make a career in the field of Yoga.

The institute also offers, exclusive Personality development programs for kids and young adults, which are conducted every summer, with an aim to improve the physical, mental, intellectual, social and spiritual aspect of their personality.

We at Pranava with a very clear objective of promoting positive health and well-being with regular Yoga sessions, which are conducted throughout the day and weekends.
The tailor made therapeutic yoga regimen for all chronic ailments, females and children’s are the highlight of Pranava Yoga Pratishtana.
The need and requirements of every section of the population is taken care.

To build a nation and civilisation, every individual should be rooted in their culture and traditional teachings. To meet this objective, free classes of Bhagavad Gita, Devotional practices and Mantra chanting are conducted on a regular basis.

Yoga 80%
Meditation 65%
Spirituality 60%
Retreats 75%
Fitness 90%



The dedicated team of professionals at Pranava Yoga Pratishtana, support, educate and transform people, who approach the institute with medical conditions, both physical and psychological, by understanding their problems, identifying the root cause, counselling and creating the right perspective about their attitude and approach towards life and the transformation happens with ‘Integrated Yoga Therapy’.


Director and Chief Yoga Consultant & Senior Therapist

Ashoka V YIC, MSc Yoga, (Phd) Yoga. He is well trained in the Major Scriptures of Yoga Shastras & Yoga Tantra, Human Anatomy  & Physiology, All Common Ailments & their Management, Research and all advance Yoga therapy techniques.

Dr. Swaminath G

Consultant Senior Psychiatrist, and Yoga faculty

DPM (1984) & MD Psychiatry (1986), NIMHANS, Yoga Instructor Course(YIC) Past Editor, Secretary and President of IPS-KC (Karnataka) Past Editor and Past Asst. Editor, Ind. Journal Psychiatry. Past President, IPS-South Zone

Mrs. Divya Ashok

Senior Yoga Therapist

Yoga teacher who is well versed Yogic Science, Prenatal and Postnatal Therapy.


Yoga Instructor & Therapist

A qualified teacher from SVYASA Yoga University.



Pranava Yoga Pratishtana is a Sadhana Mandiram, a holistic and a vibrant centre for Yogic practices and learnings, 
it is here that the knowledge of yogic sciences, aligned with ancient wisdom.


Happy Customers

120 instructors

Yic Students





The Special item is only for special you

Knowing the objective and also the outcome of any activity helps you focus better and achieve the required result. So it is with yoga. Understand your need, the reason why you want to practice yoga, and what positive changes you would want to see in your physical and mental health after the stipulated duration of practice. Awareness and understanding will give you a clear perspective and keep you motivated in practicing yoga regularly.


The feast of Yoga

YogaFest is a deeply nourishing, highly joyful, and spiritually authentic four-day celebration of spirit, nature, community, service, and all things yoga.