Mind sound resonance technique (MSRT) is a yoga-based relaxation technique. MSRT involves chanting of syllable A, U, M, AUM, OM, and Mahamrityunjaya Mantra loudly followed by mental chanting. Loud chanting of mantra produces a resonance in the body and individual experiences the deep relaxation state and a sense of calmness.

After MSRT session, significant decrease in systolic blood pressure (SBP), diastolic blood pressure (DBP), HR, and state anxiety was observed compared to baseline. Similarly, after SR session, significant changes were found in HR and state anxiety. No significant change was seen in SBP and DBP following SR compared to SR session; MSRT session showed significantly better improvement in SBP, DBP, HR, and state anxiety.

  • Mind sound resonance technique (MSRT) is one of the advanced mindful relaxation yoga techniques that uses mantra to generate resonance, which mainly works through the Manomaya Kosha to induce deeper relaxation for both mind and body.