Intermediate – Pranava Yoga Prathishtana

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Holistic Personality Development Course for Children

Advanced,Beginner,Intermediate

pose1

Beginner Intermediate

Parivrtta janu sirsasana (revolved head-to-knee pose)

pose2

Beginner Intermediate

Eka Pada Rajakapotasana or [One-legged] King Pigeon Pose

pose8

Advanced Intermediate

Bakasana {Crane Pose}

pose4

Advanced Intermediate

Bhujapidasana or Arm pressing posture

pose5

Beginner Intermediate

Bhujangasana

Beginner Intermediate

virabhadrasana 3 or Warrior III Pose

pose7

Advanced Intermediate

Eka Pada Koundinyasana (परिवृत्त एक पद कोउन्दिन्यासन)

Beginner Intermediate

Kaundinyasana

Beginner Intermediate

Garbha Pindasana